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How to Deal with Negative Self-Talk
You know that voice — the one that tells you to doubt yourself at every turn, that you’re never good enough, that things will never work out… As it turns out, self-talk is a normal part of being human,...
View ArticleFeatured Muse Meditation Teacher: Shelby Harris
Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety,...
View ArticleFeatured Muse Meditation Teacher: Joshua Dorfman
Joshua Dorfman, a Spiritual teacher, healer and life coach- born and raised in New York City, was born into a family of healers and mystics. The women from both sides of his family were naturally...
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What You Need To Know About Blue Monday (& How Mindfulness Can Help)
A few weeks into the new year, you might be missing the holiday sparkle, money might feel a bit tighter after paying bills and splurging on gifts, and you might be starting to fall off your resolution...
View ArticleFeatured Muse Meditation Teacher: Barbara J. Faison
Barbara J. Faison, Meditation Ambassador, enjoys welcoming people to the practice of meditation. She is a professional voice talent and personal development trainer who mixes different cultures,...
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Can Binaural Beats Help You Sleep? (Signs Point to Yes!)
As anyone who’s experienced insomnia knows, not being able to fall asleep can be an incredibly frustrating and demoralizing experience. You could be exhausted, practically falling asleep where you...
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Could a Biphasic Sleep Schedule Benefit You?
With busy schedules that often keep us going non-stop throughout the day, many of us feel a lot of pressure to get as much sleep as we can to avoid exhaustion and performance dips. What if we told you...
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7 Clever Ways to Deal with Noise for Better Sleep
Maybe your neighbors are having a party. Maybe it’s the nightly sounds of the city and traffic. Or maybe it’s the people in the apartment above you, who you have to assume are training to be...
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Sleep and the Immune System
When you don’t get enough sleep, it’s hard to show up as your best self. But did you know that you’re more likely to get sick too? Aside from the unpleasant experience of sleep deprivation, numerous...
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How Stress and Pain Connect (+ 3 Quick Tips)
There’s a reason you find yourself experiencing more headaches or muscle pain when you’re stressed out… Research shows that chronic stress can actually make us more sensitive to pain! Not only that,...
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