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Mental Fatigue Is Costly. A New Study Shows How EEG Could Help Prevent It.
Over the past decade, we’ve seen a surge in low-cost, wearable technology that allows us to track everything from our heart rate to deep sleep. No longer relegated to big, clunky machines in sleep...
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2020 Insights: What Global Meditation Data From 5 Million Sessions Reveals
Twenty-twenty turned our everyday lives upside down, affecting everything from our work to our social lives. And one aspect in particular—our mental health—may have been the hardest hit. We were more...
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Slowing Down: The Not-So-Secret Way to Work Smarter, Not Harder
We live in a culture where text pings and Slack dings have become the all-day soundtrack to our lives. The endless stream of notifications tells us more things we need to cram into our already-packed...
View ArticleFeatured Muse Meditation Teacher: Palma Michel
As a mindful leadership advisor & transformative coach, Palma works at the intersection of high performance, peak wellbeing, and impact. Her first book The Authority Guide To Mindful Leadership was...
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Want to Achieve More? Develop a Growth Mindset.
When we hear the term ‘growth mindset,’ it can be easy to lump the idea into the category of “think positive and manifest.” And while that is part of it, there’s a lot more to it than that. And...
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How Muse & Canada’s Digital Technology Supercluster Are Supporting Employee...
One in five adults experiences mental illness, according to the National Alliance on Mental Illness (NAMI). Among women, BIPOC, and LGBTQ+ communities, this rate is even higher. But what might be even...
View ArticleFeatured Muse Meditation Teacher: Chrissy Carter
Chrissy Carter is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom. Chrissy has over a decade of experience—her yoga...
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Here’s Why You Might Want To Start Keeping A Dream Journal.
Take a moment and think back to the last dream you had. How much of it can you remember? For many of us, the answer is not much. When we’re asleep, we have these vivid dreams, but then when we awake,...
View ArticleFeatured Muse Meditation Teacher: Koshin Paley Ellison
Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He is the author of Wholehearted: Slow Down, Help Out, Wake Up and...
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Introducing: Muse Biofeedback+
img {display: block; margin-left: auto; margin-right: auto;} As one of our top requested features of all time, Muse subscribers can now layer real-time biofeedback on top of their favorite music,...
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The World’s First Mind Spa Created by Rituals in Partnership with Muse
When exploring self-care, the idea of rituals often comes up. But what exactly are rituals and why are they important for our well-being? By definition, rituals are a series of actions that we carry...
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The Benefits of Sleep Trackers & How Tech Can Help
Ask anyone, and they’ve probably complained about poor sleep, trying everything from meditation to medication, to sleep trackers. Although most adults need seven to nine hours of sleep per night (1),...
View ArticleFeatured Muse Meditation Teacher: Shawn Moore
Residing at the intersection of leadership and mindfulness, Shawn J. Moore, M.S. creates sacred spaces for self-inquiry and personal discovery. While leadership resonates with him deeply, it is his...
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Foundations of Mindfulness: Self-Trust
Dina Kaplan is the Founder and CEO of The Path and a certified meditation teacher. Her inspiring and engaging meditations show us how to be authentic, loving, and true to ourselves. Her guided...
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The Benefits of Practicing Mindfulness in the Workplace
There’s really no limit to the benefits of practicing mindfulness. Mindfulness offers many benefits – from increasing mental health to reducing stress, to more creative thoughts. Post-pandemic, more...
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Foundations of Mindfulness: Letting Go
Whether it’s your performance at work, your staunch beliefs, or your presence on social media, there can be a lot to cling to. You might feel very attached to those things you believe represent who you...
View ArticleFeatured Muse Meditation Teacher: Taylor White Moffitt
As a psychotherapist in Colorado for 26 years, my intention has always been to work myself out of a job. My belief is that each of us already has the wisdom, knowledge, and information needed to make...
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Foundations Mindfulness: Patience
We’ve all been there: feeling our blood boil as we wait in the long line at the post office that seems to be moving at a glacial pace. Or we feel at our wit’s end when we’re transferred for the third...
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Muse S (Gen 2) – Starter Guide
Hello and welcome to the Muse S (Gen2) Starter Guide Below we’ve compiled important information on how to get the most out of your new Muse S (Gen2). This guide will provide instructions on how to get...
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Foundations of Mindfulness: Acceptance
Acceptance. It’s easy to talk about, but as anyone who’s ever waded into its waters knows – it’s a whole other thing to embrace the attitude of acceptance from the inside out. For many of us, it can be...
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